Newly Added
Never miss what's new! Get instant access to the latest content released each week without having to search through the complete library when you login. Once another week rolls around, the new content from the previous week can then be found under its respective category: i.e. flow, tutorial, meditation etc.
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Yoga When You First Wake Up
Before you get your day going, remember to spend some time taking care of yourself first. No need to rush into the emails, texts and social media. It'll all be there and there's always plenty of it, right? Instead, here's some gentle yoga that you can do right when you open your eyes in the morni...
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A Yoga Flow With Resistance Bands
This class is for those who love incorporating some extra strength building into their yoga practice. Resistance bands are great for controlled functional movements and challenging your muscles. I personally strength train in the gym a few times each week and so this a great way to combine the tw...
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Tutorial: Supported Headstand
Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutoria...
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Tutorial: Tripod Headstand
Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutoria...
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Tutorial: Wide Legged Headstand Press
Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutoria...
