I am often asked how I got started in yoga. I decided it was time to actually sit down and revisit this journey that began about 18 years ago with a young, middle-school aged girl who was diagnosed with scoliosis, due to a severely misshapen spine.That is the beginning of my physical yoga journey. And through the years I began to see the mental, emotional and spiritual benefits of this practice after experiencing post traumatic stress disorder, anxiety, and depression from several life experiences.

Grab some tea and sit with me as I open up about my challenging, painful and inspiring journey that brought me to my purpose.