Typically, when we think of what an "advanced" yoga practice is, we think of challenging poses like splits, handstands and deep backbends. I've often struggled with this because does this mean that the "advanced" yogi is the one who can do flying splits or sit with a quiet mind in meditation for twenty minutes a day? Or, is the "beginner" yogi, the one who is working to keep their shoulder in line with the elbows in chataranga (low plank), even though they're able to "let go" of everything that doesn't serve them with relative ease?

In this class, we explore the "advanced" practice through being able to focus on the present moment, your breath and your intention. Can you come back to these three elements over and over again? That is the advanced practice.

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.

Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.