I like to call this an all around "feel good flow". It's the perfect class to challenge and empower you as we flow through all of the warrior poses (1-3). By the end of it, you'll feel energized and strong.

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your...

An hour-long flow that works everything: strength, flexibility, balance and more!

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you...

Many people ask, "how do I strengthen my core?!"...the answer is right inside this class! Building a strong core takes time and requires movements that are downright challenging. However, as you develop your yoga practice, you'll start noticing the difference in your plank holds, boat pose, and m...

Who says you can't get a solid butt workout in your yoga practice? Join me and let's bake those buns together baby! Feel the burn in the lower body as we tone and tighten both the legs and glutes.

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or...

Taking care of yourself is never selfish. You must fill your own cup before you begin pouring into others. You must put your own oxygen mask on first. You can't say 'yes' to everyone else if that means you are continuously saying 'no' to yourself. This class helps you feel confident and empowered...

When we do twisting poses in yoga, it cleanses the body: allowing us to get rid of any stagnant, unwanted energy we may be holding onto. Once we purge, we then can welcome in all of the fresh blood flow, oxygen, or exciting possibilities that life has to offer. This flow is perfect at the start o...

Curious about how to increase your flexibility for getting in and out of splits? This fun flow will help get you there. In this class we work on front splits, standing splits and straddle splits. Let's have some fun! But most importantly, be patient with yourself and remember that increasing flex...

Join me for this challenging flow where we take our crow pose, bird of paradise and flying splits all for a fun little spin! While this class is definitely on the advanced side of things, it's open for anyone to try it out. I've got some tutorials on crow, bird of paradise and flying splits right...

There's a wise saying that goes like this..."If you change the way that you look at things, the things that you look at will change." I do believe that perspective is everything. We can choose to look at things with a glass half full mentality or a glass half empty. The way that we think helps sh...

Sometimes, balancing all the things in your life can be difficult. We have things that we want to do and things that we need to do. We have work and play things. We have family and friend things. And then, we also must be able to pour into ourselves too, right? We often find ourselves doing more ...

Feeling tightness in the shoulders? This is just the class that you need to help relieve the lingering tension and open them up!

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’...

This one's an all levels class for all of my runners and even those who walk alot. In this class we stretch out the feet, legs and hips to help keep you going for many more miles.

Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.

This is perfect for you if your job requires you to sit at a desk for hours at a time, which can result in a lot of tightness and tension throughout the body. You can still experience the benefits of yoga even while seated in your chair! In this class, we focus on poses that open the hips and sho...

There are times when it's nice to be still and times when you just need to move your body. Here's another hour-long feel good flow for when you're craving consistent, free-flowing movement.

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftiet...

Typically, when we think of what an "advanced" yoga practice is, we think of challenging poses like splits, handstands and deep backbends. I've often struggled with this because does this mean that the "advanced" yogi is the one who can do flying splits or sit with a quiet mind in meditation for ...

There are eight limbs in the path of yoga. The first limb is the yamas or moral codes which we can implement for rightful living. The first yama, ahimsa, means non-harming/non-violence in thoughts, words and deeds. Ahimsa is the theme of this live class. Before our physical practice, I share my o...

This class is for those who love incorporating some extra strength building into their yoga practice. Resistance bands are great for controlled functional movements and challenging your muscles. I personally strength train in the gym a few times each week and so this a great way to combine the tw...