I like to call this an all around "feel good flow". It's the perfect class to challenge and empower you as we flow through all of the warrior poses (1-3). By the end of it, you'll feel energized and strong.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
-
A Feel Good Flow
An hour-long flow that works everything: strength, flexibility, balance and more!
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you...
-
Yoga For A Strong Core
Many people ask, "how do I strengthen my core?!"...the answer is right inside this class! Building a strong core takes time and requires movements that are downright challenging. However, as you develop your yoga practice, you'll start noticing the difference in your plank holds, boat pose, and m...
-
Yoga to Bake That Cake
Who says you can't get a solid butt workout in your yoga practice? Join me and let's bake those buns together baby! Feel the burn in the lower body as we tone and tighten both the legs and glutes.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or...
4 Comments