Many people ask, "how do I strengthen my core?!"...the answer is right inside this class! Building a strong core takes time and requires movements that are downright challenging. However, as you develop your yoga practice, you'll start noticing the difference in your plank holds, boat pose, and more. It doesn't get easier, you just get stronger friend!
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
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Yoga to Bake That Cake
Who says you can't get a solid butt workout in your yoga practice? Join me and let's bake those buns together baby! Feel the burn in the lower body as we tone and tighten both the legs and glutes.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or...
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Yoga For Setting Boundaries
Taking care of yourself is never selfish. You must fill your own cup before you begin pouring into others. You must put your own oxygen mask on first. You can't say 'yes' to everyone else if that means you are continuously saying 'no' to yourself. This class helps you feel confident and empowered...
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Yoga For Twisting Into a New Season
When we do twisting poses in yoga, it cleanses the body: allowing us to get rid of any stagnant, unwanted energy we may be holding onto. Once we purge, we then can welcome in all of the fresh blood flow, oxygen, or exciting possibilities that life has to offer. This flow is perfect at the start o...
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