Taking care of yourself is never selfish. You must fill your own cup before you begin pouring into others. You must put your own oxygen mask on first. You can't say 'yes' to everyone else if that means you are continuously saying 'no' to yourself. This class helps you feel confident and empowered to set boundaries unapologetically.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
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Yoga For Twisting Into a New Season
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A Yoga Flow For Splits
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Advanced: Flow & Fly
Join me for this challenging flow where we take our crow pose, bird of paradise and flying splits all for a fun little spin! While this class is definitely on the advanced side of things, it's open for anyone to try it out. I've got some tutorials on crow, bird of paradise and flying splits right...
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