Join me for this challenging flow where we take our crow pose, bird of paradise and flying splits all for a fun little spin! While this class is definitely on the advanced side of things, it's open for anyone to try it out. I've got some tutorials on crow, bird of paradise and flying splits right here inside the studio as well that will help guide you into getting into these poses. Be sure to check those out, modify where you need to and go at your own pace. Let's flow!
Up Next in Here We "Flow" Again
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Yoga For Changing Your Perspective
There's a wise saying that goes like this..."If you change the way that you look at things, the things that you look at will change." I do believe that perspective is everything. We can choose to look at things with a glass half full mentality or a glass half empty. The way that we think helps sh...
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A Yoga Flow For Balance
Sometimes, balancing all the things in your life can be difficult. We have things that we want to do and things that we need to do. We have work and play things. We have family and friend things. And then, we also must be able to pour into ourselves too, right? We often find ourselves doing more ...
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A Yoga Flow For The Shoulders
Feeling tightness in the shoulders? This is just the class that you need to help relieve the lingering tension and open them up!
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’...
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