A Yoga Flow For Balance
Here We "Flow" Again
•
37m
Sometimes, balancing all the things in your life can be difficult. We have things that we want to do and things that we need to do. We have work and play things. We have family and friend things. And then, we also must be able to pour into ourselves too, right? We often find ourselves doing more of one thing than the other, which makes us feel "off": like we are lacking a healthy balance. Let this flow help bring you back into balance as we move through a fun flow with several balancing poses.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
-
A Yoga Flow For The Shoulders
Feeling tightness in the shoulders? This is just the class that you need to help relieve the lingering tension and open them up!
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’...
-
Yoga For Runners
This one's an all levels class for all of my runners and even those who walk alot. In this class we stretch out the feet, legs and hips to help keep you going for many more miles.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
-
Chair Yoga At Your Desk
This is perfect for you if your job requires you to sit at a desk for hours at a time, which can result in a lot of tightness and tension throughout the body. You can still experience the benefits of yoga even while seated in your chair! In this class, we focus on poses that open the hips and sho...
