This one's an all levels class for all of my runners and even those who walk alot. In this class we stretch out the feet, legs and hips to help keep you going for many more miles.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
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Chair Yoga At Your Desk
This is perfect for you if your job requires you to sit at a desk for hours at a time, which can result in a lot of tightness and tension throughout the body. You can still experience the benefits of yoga even while seated in your chair! In this class, we focus on poses that open the hips and sho...
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Yoga When You Just Want To Move
There are times when it's nice to be still and times when you just need to move your body. Here's another hour-long feel good flow for when you're craving consistent, free-flowing movement.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftiet...
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Advanced Practice: Present Moment, Br...
Typically, when we think of what an "advanced" yoga practice is, we think of challenging poses like splits, handstands and deep backbends. I've often struggled with this because does this mean that the "advanced" yogi is the one who can do flying splits or sit with a quiet mind in meditation for ...
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