Chair Yoga At Your Desk
Here We "Flow" Again
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31m
This is perfect for you if your job requires you to sit at a desk for hours at a time, which can result in a lot of tightness and tension throughout the body. You can still experience the benefits of yoga even while seated in your chair! In this class, we focus on poses that open the hips and shoulders, and stretch out the back, neck and wrists.
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