Feeling tightness in the shoulders? This is just the class that you need to help relieve the lingering tension and open them up!
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
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Yoga For Runners
This one's an all levels class for all of my runners and even those who walk alot. In this class we stretch out the feet, legs and hips to help keep you going for many more miles.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
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Chair Yoga At Your Desk
This is perfect for you if your job requires you to sit at a desk for hours at a time, which can result in a lot of tightness and tension throughout the body. You can still experience the benefits of yoga even while seated in your chair! In this class, we focus on poses that open the hips and sho...
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Yoga When You Just Want To Move
There are times when it's nice to be still and times when you just need to move your body. Here's another hour-long feel good flow for when you're craving consistent, free-flowing movement.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftiet...
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