There's a wise saying that goes like this..."If you change the way that you look at things, the things that you look at will change." I do believe that perspective is everything. We can choose to look at things with a glass half full mentality or a glass half empty. The way that we think helps shape our reality. The more we believe in the positive and good, juicy stuff, the more of that stuff will enter our lives. And vice versa. Even when we are faced with challenges or disappointing news, we can choose to find the silver lining or lesson that is trying to present itself to us, if we allow it happen. In this flow, we challenge ourselves to shift our perspective in the physical practice. In tree pose, if you normally look straight ahead, I challenge you to gaze up today. Let's flow.

This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.

Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.