When we do twisting poses in yoga, it cleanses the body: allowing us to get rid of any stagnant, unwanted energy we may be holding onto. Once we purge, we then can welcome in all of the fresh blood flow, oxygen, or exciting possibilities that life has to offer. This flow is perfect at the start of new seasons like spring, summer, winter and fall. However, it's also beneficial when you are entering into new personal seasons such as a new job, relationship, etc.
This is an all levels class, meaning it is accessible to everyone, no matter if it’s your first or fiftieth time on the mat. However, all levels does not mean it won’t be challenging. This class will challenge you. You will feel something. If we don’t challenge ourselves, we don’t invite opportunities for growth. That said, go at your own pace. Take care of yourself. Remember that you are your own best teacher. Rest in child’s pose when you need it. Towel off when you need it. And most importantly, stay with your breath. The breath is the essence of our yoga practice. If we aren’t breathing, we aren’t practicing yoga.
Be sure to have your props that you like to use at home before you begin as well: blocks, straps, etc.
Up Next in Here We "Flow" Again
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A Yoga Flow For Splits
Curious about how to increase your flexibility for getting in and out of splits? This fun flow will help get you there. In this class we work on front splits, standing splits and straddle splits. Let's have some fun! But most importantly, be patient with yourself and remember that increasing flex...
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Advanced: Flow & Fly
Join me for this challenging flow where we take our crow pose, bird of paradise and flying splits all for a fun little spin! While this class is definitely on the advanced side of things, it's open for anyone to try it out. I've got some tutorials on crow, bird of paradise and flying splits right...
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Yoga For Changing Your Perspective
There's a wise saying that goes like this..."If you change the way that you look at things, the things that you look at will change." I do believe that perspective is everything. We can choose to look at things with a glass half full mentality or a glass half empty. The way that we think helps sh...
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