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Tutorial: Tripod Headstand
Skills Workshop
•
20m
Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutorial I break down exactly how to get into a tripod headstand.
Be patient with yourself and remember that yoga is a practice and an ever-evolving journey.
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Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutoria...
