Welcome to Day 5 of my "Quarantine Quickie" Yoga Challenge. Butt day!

This is one of my favorite days of them all. A day dedicated to toning and tightening our rear ends! Now now, I know it won't be difficult getting the ladies on board with this one. But, guys should understand that this day is equally as important for them as well. Why? Because developing strong glutes improves posture, supports the lower back, stabilizes the hips, prevents injury, reduces pain from compression in the lumbar spine, hips and knees, improves athletic performance (running, jumping, etc.), and the list just goes on. Ready to feel the burn? Let's do this!

The "Quarantine Quickie" Yoga Challenge is a 7-day challenge that targets a single focus area each day. For just 10 minutes each day, we'll do a series of movements to benefit that area. The challenge is designed to get you out of your head and into your body swiftly (hence the word, "quickie") and then on with your day. But most importantly, the goal and hope of this challenge is for you to experience the true benefits of a yoga practice during a time in the world when we definitely need it most. We don't need to do a whole lot each day to benefit from yoga and take care of ourselves mentally, physically and spiritually. Some days, 10 minutes is all you have. And I'm here to show you, that is enough.

When you finish each day, please leave a comment under the video so that I know you have completed the day's challenge!