7-Day "Quarantine Quickie" Yoga Challenge
The "Quarantine Quickie" Yoga Challenge is a 7-day challenge that targets a single focus area each day. For just 10 minutes each day, we'll do a series of movements to benefit that area. The challenge is designed to get you out of your head and into your body swiftly (hence the word, "quickie") and then on with your day. But most importantly, the goal and hope of this challenge is for you to experience the true benefits of a yoga practice during a time in the world when we definitely need it most. We don't need to do a whole lot each day to benefit from yoga and take care of ourselves mentally, physically and spiritually. Some days, 10 minutes is all you have. And I'm here to show you, that is enough.
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"Quarantine Quickie" Yoga Challenge: Day 1 (Core)
Welcome to Day 1 of my "Quarantine Quickie" Yoga Challenge. Core day!
Our core is such an essential part of our bodily movements. Working this area in your yoga practice improves your posture and balance amongst other things. It also helps you transition between poses, alleviates back pain, and ...
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"Quarantine Quickie" Yoga Challenge: Day 2 (Hips)
Welcome to Day 2 of my "Quarantine Quickie" Yoga Challenge. Hip day!
Our hips hold so much. They're the storage facility for our anxieties, traumas, and other repressed emotions. If you think about it, from the moment we wake to the moment we fall asleep, our hips are constantly closed off: sitt...
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"Quarantine Quickie" Yoga Challenge: Day 3 (Hamstrings)
Welcome to Day 3 of my "Quarantine Quickie" Yoga Challenge. Hamstring day!
I scream. You scream. We all scream for looser hamstrings! Well, today your screamin' and dreamin' just might come true with day 3. Our hamstrings support daily movements like running, walking and jumping. When not stretc...
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"Quarantine Quickie" Yoga Challenge: Day 4 (Shoulders)
Welcome to Day 4 of my "Quarantine Quickie" Yoga Challenge. Shoulder day!
Opening up the shoulders helps increase not only your range of motion in that area, but also improves your posture and movement in your upper back. The chest also expands as well! Think of it like a chain reaction of posit...
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"Quarantine Quickie" Yoga Challenge: Day 5 (Booty)
Welcome to Day 5 of my "Quarantine Quickie" Yoga Challenge. Butt day!
This is one of my favorite days of them all. A day dedicated to toning and tightening our rear ends! Now now, I know it won't be difficult getting the ladies on board with this one. But, guys should understand that this day is...
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"Quarantine Quickie" Yoga Challenge: Day 6 (Heart)
Welcome to Day 6 of my "Quarantine Quickie" Yoga Challenge. Heart day!
Heart opening poses encourage us to be vulnerable. Similar to the hips, we also store emotions in the chest area. When we do movements that are designed to open up this part of our body, we can begin to release feelings like ...
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"Quarantine Quickie" Yoga Challenge: Day 7 (Breathe)
Welcome to Day 7 of my "Quarantine Quickie" Yoga Challenge. It's time to breathe.
For the last 6 days, we moved. Some movement was intense. Some, gentle. Now, it's time to do what is most challenging for many. It's time to sit still and just breathe. Time to focus on the breath. In a society tha...
