"Quarantine Quickie" Yoga Challenge: Day 4 (Shoulders)
7-Day "Quarantine Quickie" Yoga Challenge
•
11m
Welcome to Day 4 of my "Quarantine Quickie" Yoga Challenge. Shoulder day!
Opening up the shoulders helps increase not only your range of motion in that area, but also improves your posture and movement in your upper back. The chest also expands as well! Think of it like a chain reaction of positive benefits. Let's dive in!
The "Quarantine Quickie" Yoga Challenge is a 7-day challenge that targets a single focus area each day. For just 10 minutes each day, we'll do a series of movements to benefit that area. The challenge is designed to get you out of your head and into your body swiftly (hence the word, "quickie") and then on with your day. But most importantly, the goal and hope of this challenge is for you to experience the true benefits of a yoga practice during a time in the world when we definitely need it most. We don't need to do a whole lot each day to benefit from yoga and take care of ourselves mentally, physically and spiritually. Some days, 10 minutes is all you have. And I'm here to show you, that is enough.
When you finish each day, please leave a comment under the video so that I know you have completed the day's challenge!
Up Next in 7-Day "Quarantine Quickie" Yoga Challenge
-
"Quarantine Quickie" Yoga Challenge: ...
Welcome to Day 5 of my "Quarantine Quickie" Yoga Challenge. Butt day!
This is one of my favorite days of them all. A day dedicated to toning and tightening our rear ends! Now now, I know it won't be difficult getting the ladies on board with this one. But, guys should understand that this day is...
-
"Quarantine Quickie" Yoga Challenge: ...
Welcome to Day 6 of my "Quarantine Quickie" Yoga Challenge. Heart day!
Heart opening poses encourage us to be vulnerable. Similar to the hips, we also store emotions in the chest area. When we do movements that are designed to open up this part of our body, we can begin to release feelings like ...
-
"Quarantine Quickie" Yoga Challenge: ...
Welcome to Day 7 of my "Quarantine Quickie" Yoga Challenge. It's time to breathe.
For the last 6 days, we moved. Some movement was intense. Some, gentle. Now, it's time to do what is most challenging for many. It's time to sit still and just breathe. Time to focus on the breath. In a society tha...
46 Comments