Tutorial: Plank Pose Variations
Skills Workshop
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16m
Plank pose is a challenging one no matter if you're just starting your yoga journey or have been practicing for a while. In this tutorial, I show you a few options for plank both on your hands (if you're looking for a challenge) supported (if you're working your way up to keeping your hips lifted) and on your forearms (as you're building the strength in your wrists and core).
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