It's time to open up those hips and release all the tension you've been holding onto. In yin yoga, poses are held for longer periods of time: targeting the deepest layers of the connective tissues, bones, joints, fascia, etc. This stillness not only improves our flexibility, but it also invites u...

It's time to give those hamstrings your undivided attention and show them some love. In yin yoga, poses are held for longer periods of time: targeting the deepest layers of the connective tissues, bones, joints, fascia, etc. This stillness not only improves our flexibility, but it also invites us...

What a perfect way to get even more relaxed right before going to bed. Restorative yoga has many benefits like calming the mind, balancing the nervous system, boosting the immune system, and improving your capacity for healing both physically and mentally. The goal of restorative yoga is to be as...

Tension in the neck and shoulders can creep up on you without you even realizing it. We live in a world now where we are constantly hunched over computers, typing often on keyboards and texting, with our shoulders shrugged up. Some may even hold their phone in between the ear and shoulder while t...

Before you get your day going, remember to spend some time taking care of yourself first. No need to rush into the emails, texts and social media. It'll all be there and there's always plenty of it, right? Instead, here's some gentle yoga that you can do right when you open your eyes in the morni...