Taking care of your wrists is very important when it comes to your yoga practice. From downward dog to plank pose, our wrists are consistently being utilized. In this quick video, I show you several ways to stretch and strengthen your wrists both before and after you practice to help prevent injuries and alleviate discomfort.
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Tutorial: Plank Pose Variations
Plank pose is a challenging one no matter if you're just starting your yoga journey or have been practicing for a while. In this tutorial, I show you a few options for plank both on your hands (if you're looking for a challenge) supported (if you're working your way up to keeping your hips lifted...
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Tutorial: Supported Headstand
Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutoria...
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Tutorial: Tripod Headstand
Headstands are a fun and challenging addition to your yoga practice and there are many benefits to going upside down. Inversions help improve circulation in the body, boost your mood and improve brain function, build confidence, enhance balance, improve overall strength and more.
In this tutoria...
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