Sit with me and let's focus on the breath together, shall we? Focusing on the breath: the thing that keeps us connected to the present moment. This is the hallmark of meditation. Many people say that they are no good at meditation because they cannot stop thinking. I do believe that is the popular opinion across the majority. How do I stop those nagging thoughts that keep coming up, right? Join me as I break down exactly what meditation is, why meditation is for everyone, and the benefits we experience when we keep up a regular meditation practice.
You'll want to have a block or cushion for this one so that you can prop yourself up. Meditation is best when you are as comfy as possible in an upright, seated position. Ideally, your knees will fall below your hips so that you can fully relax and let go of any clenching in the body.
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