Sit with me and let's focus on the breath together, shall we? Focusing on the breath: the thing that keeps us connected to the present moment. This is the hallmark of meditation. Many people say that they are no good at meditation because they cannot stop thinking. I do believe that is the popula...

Society often tells us that experiencing anything other than happy emotions is unfavorable. This results in many people feeling alone, ashamed and embarrassed when feelings such as grief, sadness or anger not only come up, but lingers for a moment in time. This is no way to live. As humans, we ar...

This is the perfect meditation for releasing limiting beliefs and anything else that is not serving you on your journey. As we move throughout life, there are times when others will impose storylines upon us based on their own fears, insecurities, etc. There are also times when we impose beliefs ...

As someone who has personally struggled with anxiety after being robbed at gunpoint in a foreign country, I can say it can be a very debilitating experience. The effects of it are increased worry, irritability, stress and so many other things that are harmful to both our mind and body. While ever...

This meditation is an invitation to remember that you are a human being and not a human doing. We don't always have to be productive. We don't always have to do all the things. We can relax and know that stillness is okay. Just sitting and being is more than enough. Being still is just as product...