7-Day "Mind Magic" Meditation Challenge
The "Mind Magic" Meditation Challenge is a 7-Day experience that takes you on a journey through the self. For about 20 minutes each day, we'll focus on a unique theme that examines our emotions, thoughts and actions: how we are showing up for ourselves, others and the world. The challenge was designed for Mental Health Awareness Month (May) with a goal of bringing more awareness to our mental health. Meditation has many benefits that enhances your mental well being like calming the nervous system, reducing stress & anxiety, increasing your self awareness and more. Additionally, the hope is that this challenge will inspire you to begin or continue your meditation practice. Anyone can meditate. All you need is a willingness to get still, get quiet and go within.
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"Mind Magic" Meditation Challenge: Day 1 (Begin)
Welcome to Day 1 of the "Mind Magic" Meditation Challenge. Today's theme is "Begin".
In this meditation, we explore how we approach new beginnings. At the onset of something new, we may show up with rigid expectations of how things should play out. This often leads to disappointment when things ...
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"Mind Magic" Meditation Challenge: Day 2 (Think)
Welcome to Day 2 of the "Mind Magic" Meditation Challenge. Today's theme is "Think".
In this meditation, we explore the quality of our thoughts. Every single day we're co-creating how our lives unfold by simply choosing what we focus on. What we bring our awareness to most, is what we experience...
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"Mind Magic" Meditation Challenge: Day 3 (Speak)
Welcome to Day 3 of the "Mind Magic" Meditation Challenge. Today's theme is "Speak".
In this meditation, we explore the intricacies of honoring our highest self by using our voice to share our truth unapologetically, set healthy boundaries with others, etc. Communication is huge. Being able to s...
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"Mind Magic" Meditation Challenge: Day 4 (Listen)
Welcome to Day 4 of the "Mind Magic" Meditation Challenge. Today's theme is "Listen".
In this meditation, we explore the power of intuition: the ultimate knowing. Each of us is born with an inner voice that helps guide our path. The challenge happens when we start muting this voice in exchange f...
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"Mind Magic" Meditation Challenge: Day 5 (Feel)
Welcome to Day 5 of the "Mind Magic" Meditation Challenge. Today's theme is "Feel".
In this meditation, we explore what it feels like to allow ourselves to feel deeply within our heart space and also give ourselves the same compassion that we so freely give to others. Oftentimes, it's quite chal...
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"Mind Magic" Meditation Challenge: Day 6 (Ground)
Welcome to Day 6 of the "Mind Magic" Meditation Challenge. Today's theme is "Ground".
In this meditation, we notice the importance of staying connected to ourselves through humility and gratitude. By also anchoring down in the present moment, we become more able to fully accept and trust that we...
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"Mind Magic" Meditation Challenge: Day 7 (Expand)
Welcome to Day 7 of the "Mind Magic" Meditation Challenge. Today's theme is "Expand".
In this meditation, the final day of the challenge, we embark on a journey of honoring endings just as we honor beginnings. Letting go of things that no longer serve us is a part of this process of expansion. E...
